Today I climbed Flagpole Mountain with my friend Paul. That is a difficult climb. It is one of those climbs where your heart beats so hard it feels like it might pull loose. But I have succeeded in keeping myself away from peanut butter sandwiches or candy. I was looking at the profile in the bathroom this morning. I remember not such a long time ago I didn't have this huge bulging stomach. Time to get there again. I did not do the squats or pushups last night or this morning. They have to get added in.
Solo
I t is very common to feel a strong, even urgent, need for solitude and to turn inward after a cardiac arrest . Surviving such a life-alt...
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Welcome to planet Earth. The little fellow weighed in at 8lbs 2 oz and 20 inches. I don't think he appreciates the attention he was gett...
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Darn cold weather! I got up this morning to some cool north breezes. It made me decide to hike rather than bike. Next week I will do the pm ...
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On July 31st, I died.... After having several weeks of discomfort in my neck and jawline, I made an appointment to see my PCP to determine w...
