With my newly restored bike computer, I could see that the climb to the top was almost exactly 2 miles. So by adding the climb from the valley floor below (0.8), I almost have a 3 mile climb. I took the short one today so I could get to the top and back home but found my time was good, thanks to the computer, so I tacked on another mile. This mile was downhill so it came into play as I came back. So today was a six miler with 3 miles of hill.
The weight seems to be coming off. I sneaked a look at the scale today and liked what I saw. I am still a long way from where I was a couple of years ago, but I am seeing change. Got to keep leaving that PB alone. I know the climbing is doing the trick, but the stony mountain road is taking a toll on my backside. I don't think there is a seat made that can help that. Maybe that is why a suspended bike would be better.
Weather is taking a turn this week. Rain is expected tomorrow. Seasonal weather (cold) is coming by the weekend. Saturday and Sunday won't be a problem because I work 8 to 8 anyway. I might try out the gym for some indoor work for the end of week.
So since my 2nd retirement I've hit the trails and weights. My goal, to return to my fitness level of 2024 Summer when I hiked in Canada...
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Welcome to planet Earth. The little fellow weighed in at 8lbs 2 oz and 20 inches. I don't think he appreciates the attention he was gett...
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Darn cold weather! I got up this morning to some cool north breezes. It made me decide to hike rather than bike. Next week I will do the pm ...
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I was reading from Tony Robbins this morning. His comment was to look at life as a gift. I think that is a beautiful way to view our existen...
