The monday I begin my work week is impossible to get a workout on. All the more reason to get up early tomorrow and hit it. But where? The closer to the house, the more time spent riding. The rides up the mountain seem to be doing the trick. I can't spend too much time doing it. That would leave no time for anything else. Early morning might not be the best time to get it done. I weighed today. 240 pounds. That is lighter surely than a week ago, but I took no reading to compare to. My clothes seem to fit better, but that belly is still out there. 240 is a lot to weigh. So much better when I am around 205. Take that hunk of iron off and climbing hills will get a lot easier.
Effigies are used in grieving by providing a tangible representation of what has been lost, allowing a mourner to connect with who or what they've lost , which can help with the process of acceptance and emotional expression, particularly when the loss is sudden or traumatic; they can be used to focus grief and memories around a physical likeness, offering a sense of continued presence even in their absence