Saturday, January 01, 2005

Happy New Year

Well the earth has circled the sun once again. I believe I was supposed to have made a resolution or two. I guess this plan to move back to fitness will serve. I have enough on the plate as it is. School. Kids. Work. Hiking trips. There is plenty to keep me busy. I made it through another evening without hitting the PB or candy. It is too easy to get into that stuff. I was telling Melissa how you have to make the promise of getting fit the reward for all the changes. No way I can focus on the short term reward of eating donuts or pizza. I have to see the long term. Monday if Sara isn't sick we were going to go hiking overnight. If she is sick, I'll do a long bike ride. Something to get me working.

Solo

  I t is very common to feel a strong, even urgent, need for solitude and to turn inward after a cardiac arrest . Surviving such a life-alt...