This morning I didn't ride. I did a hike up the mountain. The road up flagpole mountain is very steep and made for a good exercise. I found myself to be in better shape than a month ago. Getting up at 5am to hike at 6am makes for a short sleep night. Right now I am really feeling the effects.
This afternoon, I took a short rest before leaving for work. I am hoping I can bounce back and make the late shift a little more enjoyable. With the 12 hour days coming Saturday and Sunday, and with the temperature tomorrow projected to be declining, I have to plan on another quick hike. Bike riding is not fun in the cold.
So since my 2nd retirement I've hit the trails and weights. My goal, to return to my fitness level of 2024 Summer when I hiked in Canada...
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Welcome to planet Earth. The little fellow weighed in at 8lbs 2 oz and 20 inches. I don't think he appreciates the attention he was gett...
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Darn cold weather! I got up this morning to some cool north breezes. It made me decide to hike rather than bike. Next week I will do the pm ...
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These work weeks seem to pass rather quickly enough. I'd say these weekend nights don't. The time from 8pm till 12mn is SO very long...
