This morning I didn't ride. I did a hike up the mountain. The road up flagpole mountain is very steep and made for a good exercise. I found myself to be in better shape than a month ago. Getting up at 5am to hike at 6am makes for a short sleep night. Right now I am really feeling the effects.
This afternoon, I took a short rest before leaving for work. I am hoping I can bounce back and make the late shift a little more enjoyable. With the 12 hour days coming Saturday and Sunday, and with the temperature tomorrow projected to be declining, I have to plan on another quick hike. Bike riding is not fun in the cold.
Solo
I t is very common to feel a strong, even urgent, need for solitude and to turn inward after a cardiac arrest . Surviving such a life-alt...
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Welcome to planet Earth. The little fellow weighed in at 8lbs 2 oz and 20 inches. I don't think he appreciates the attention he was gett...
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Darn cold weather! I got up this morning to some cool north breezes. It made me decide to hike rather than bike. Next week I will do the pm ...
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On July 31st, I died.... After having several weeks of discomfort in my neck and jawline, I made an appointment to see my PCP to determine w...
