I snuck a peak at the scales this morning. Down some more poundage. I probably won't be able to ride this morning due to low temperatures. This afternoon may warm to a sufficient temperature to get in a small ride. Maybe monday after the exam I can get over to the gym for a spin.
I am really glad to have this purpose to drive myself. I have to say again that I really will have to thank Mike for getting me on this program. The goal of April is still a bit off but it affects my day to day eating and exercise decisions (for the better.)
'For we are mistaken when we look forward to death; the major portion of death has already passed. Whatever years be behind us are in death's hands.' Seneca
Janice Annette Castleberry
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