Yesterday I went riding on FR 600 and met Hugh Hickman, aka Solo, who was working on the extension of the Pinhoti from Porter's gap to Bull Gap. I was riding my usual ride there. I believe I got in 9 miles. I forgot to reset the odo so I can't be sure. The road had been scraped and nad turned a lot of the downhills into boggy sandy messes that reminded me of the trail in the Bankhead National Forest. That ride really took it out of me.
Today I went spinning. After the overnight rain, I was sure the mountain roads would be waterfalls. They were bad enough yesterday. I got in a 45 minute spin. There were two others there. One little woman really went at it hard. Surprising.
Solo
I t is very common to feel a strong, even urgent, need for solitude and to turn inward after a cardiac arrest . Surviving such a life-alt...
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Welcome to planet Earth. The little fellow weighed in at 8lbs 2 oz and 20 inches. I don't think he appreciates the attention he was gett...
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Darn cold weather! I got up this morning to some cool north breezes. It made me decide to hike rather than bike. Next week I will do the pm ...
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On July 31st, I died.... After having several weeks of discomfort in my neck and jawline, I made an appointment to see my PCP to determine w...
