Tonight with any luck I will get a chance to do a spinning ride. I have missed all week. Who knows abou tomorrow. But Monday I am gonna ride.
I got in about 30 minutes of spinning. It was difficult. I will have to work at it to be fit enough to ride hard in that class. Typically the class lasts 45 to 55 minutes.
So since my 2nd retirement I've hit the trails and weights. My goal, to return to my fitness level of 2024 Summer when I hiked in Canada...
-
Welcome to planet Earth. The little fellow weighed in at 8lbs 2 oz and 20 inches. I don't think he appreciates the attention he was gett...
-
Darn cold weather! I got up this morning to some cool north breezes. It made me decide to hike rather than bike. Next week I will do the pm ...
-
These work weeks seem to pass rather quickly enough. I'd say these weekend nights don't. The time from 8pm till 12mn is SO very long...
