Tuesday, February 22, 2005

Spinning in the morning....

I got up in time to hit the spin bikes at 6am. I thought the second class met at 6am but I was wrong. They meet at 8am. I guess I am going to have to get over there for the 4:45am class. I pedaled for 35 minutes. The classes run 10 minutes longer. I am trying to build an aerobic base. I had hoped to get in a ride today once Nikki picks up the boy. We are having some rain showers and that plan may not come to fruit.

So since my 2nd retirement I've hit the trails and weights. My goal, to return to my fitness level of 2024 Summer when I hiked in Canada...