I made a ride up the training hill yesterday after work. I was panting the whole way. I don't know if I was working extra hard or if I have slipped a little because I haven't been for a week or more, or if I am just tired after this work week. The road has been scraped so it was gooey in places. The ridges in the road from the tractor treads made the ride vibrate. Maybe I can do another this evening. Maybe not. I have to run by church to do nursery duty. Crap! Always something.
I didn't adjust the clips on the new dual duty pedals. Guess what? The shoes wouldn't clip on!
So since my 2nd retirement I've hit the trails and weights. My goal, to return to my fitness level of 2024 Summer when I hiked in Canada...
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Welcome to planet Earth. The little fellow weighed in at 8lbs 2 oz and 20 inches. I don't think he appreciates the attention he was gett...
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Darn cold weather! I got up this morning to some cool north breezes. It made me decide to hike rather than bike. Next week I will do the pm ...
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I was reading from Tony Robbins this morning. His comment was to look at life as a gift. I think that is a beautiful way to view our existen...
