I think I might have turned the corner on my sleeping difficulties. I slept 6 hrs straight last night. I actually am beginning to make it to the end of the day a little better rested. No spinning on Sundays because the gym is closed. No chance to ride yesterday. The weather was looking like rain. Also little David wanted to get outside with me.
Today is the end of winter. Spring! I just looked at the extended forecast and it looks like rain for most of the week to come. Rats!
So since my 2nd retirement I've hit the trails and weights. My goal, to return to my fitness level of 2024 Summer when I hiked in Canada...
-
Welcome to planet Earth. The little fellow weighed in at 8lbs 2 oz and 20 inches. I don't think he appreciates the attention he was gett...
-
Darn cold weather! I got up this morning to some cool north breezes. It made me decide to hike rather than bike. Next week I will do the pm ...
-
I was reading from Tony Robbins this morning. His comment was to look at life as a gift. I think that is a beautiful way to view our existen...
