I am in the final month of prep for the riding trip to Florida. My plan to redouble my efforts to get into shape should peak sometime in the next 25 days followed by some rest phases.
Yesterday I met Paul Golden to hike up Flag Pole Mountain. That was a pretty good hike. Then that afternoon, I put David in the pack and went up the hill with Bev. Just a short hike. Maybe 1.2 miles up then back down. I showed her a portion of the trail I would be maintaining.
This morning, I was back in spinning class. Maybe I can get Bev up to the gym tonight for some treadmill.
I've noticed my clothes fitting looser than they have in months. Hurrah!
So since my 2nd retirement I've hit the trails and weights. My goal, to return to my fitness level of 2024 Summer when I hiked in Canada...
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Welcome to planet Earth. The little fellow weighed in at 8lbs 2 oz and 20 inches. I don't think he appreciates the attention he was gett...
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Darn cold weather! I got up this morning to some cool north breezes. It made me decide to hike rather than bike. Next week I will do the pm ...
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I was reading from Tony Robbins this morning. His comment was to look at life as a gift. I think that is a beautiful way to view our existen...
