I missed the spinning class last night again. The 6pm class began at 5:30 and was packed out by the time I arrived at 6pm. I stair climbed instead. Bev is walking the treadmill. I will try to do a spin after work today. I wonder if Mike is in Hawaii this month? Haven't heard from him.
Effigies are used in grieving by providing a tangible representation of what has been lost, allowing a mourner to connect with who or what they've lost , which can help with the process of acceptance and emotional expression, particularly when the loss is sudden or traumatic; they can be used to focus grief and memories around a physical likeness, offering a sense of continued presence even in their absence