Today is supposed to be a perfect weather day. High in the 70's. Lots of sunshine. Too bad I'll be working most of it. I had another spinning morning. It was pretty hard to get out of bed today. I awoke coughing about 12:30am. Couldn't get back to meaningful sleep. When 4:20 came, I tried to talk myself into staying in bed. But I got up and went to the AM spinning class anyhow. The class isn't much of a challenge of late. I tried increasing tension to give more of a workout. I hope my knee doesn't hurt because of it.
Effigies are used in grieving by providing a tangible representation of what has been lost, allowing a mourner to connect with who or what they've lost , which can help with the process of acceptance and emotional expression, particularly when the loss is sudden or traumatic; they can be used to focus grief and memories around a physical likeness, offering a sense of continued presence even in their absence