Tuesday, March 29, 2005

A perfect day...

Today is supposed to be a perfect weather day. High in the 70's. Lots of sunshine. Too bad I'll be working most of it. I had another spinning morning. It was pretty hard to get out of bed today. I awoke coughing about 12:30am. Couldn't get back to meaningful sleep. When 4:20 came, I tried to talk myself into staying in bed. But I got up and went to the AM spinning class anyhow. The class isn't much of a challenge of late. I tried increasing tension to give more of a workout. I hope my knee doesn't hurt because of it.
By at

So since my 2nd retirement I've hit the trails and weights. My goal, to return to my fitness level of 2024 Summer when I hiked in Canada...

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