Thursday, March 31, 2005

Rolling thunder...

This morning I awoke to a thunderstorm. I was tempted to skip spinning class but finally drug myself out and got there a minute or two late. It was a good class. I believe I was a little tired after my ride yesterday. I went 8 miles up onto Bull Gap to the 2nd Pinhoti crossing and back. It was a good ride. I averaged better speed for the length of it. Not many more days left before I go to Live Oak.

Solo

  I t is very common to feel a strong, even urgent, need for solitude and to turn inward after a cardiac arrest . Surviving such a life-alt...