Yesterday I left work a little early and got out to Bull Gap to get in a little ride. Bev had gone to Birmingham with Sara so I was on my own. I expected to not be tip top since I had done the spinning class that morning. I was tired but I climbed well. The fact the road is in better shape may have had a lot to do with that.
This morning it was up at 4:15 and up to spinning class, again. I got one of those bikes that tightens down quickly. 3.5 turns and the wheel was so tight I could barely turn it. No organized class tomorrow morning. Maybe I can sleep in.
So since my 2nd retirement I've hit the trails and weights. My goal, to return to my fitness level of 2024 Summer when I hiked in Canada...
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Welcome to planet Earth. The little fellow weighed in at 8lbs 2 oz and 20 inches. I don't think he appreciates the attention he was gett...
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Darn cold weather! I got up this morning to some cool north breezes. It made me decide to hike rather than bike. Next week I will do the pm ...
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I was reading from Tony Robbins this morning. His comment was to look at life as a gift. I think that is a beautiful way to view our existen...
