Last night a storm howled though. No thunder or lightning but windy. It work me up around 2am. The loss of sleep meant no spin class that morning but I may try to get in a class tonight if nothing happens.
Effigies are used in grieving by providing a tangible representation of what has been lost, allowing a mourner to connect with who or what they've lost , which can help with the process of acceptance and emotional expression, particularly when the loss is sudden or traumatic; they can be used to focus grief and memories around a physical likeness, offering a sense of continued presence even in their absence