Instead of going to spin class at the crack of dawn, I went a real ride in the national forest. Over 13 miles! It seems that the spinning is helping me to be stronger.
Effigies are used in grieving by providing a tangible representation of what has been lost, allowing a mourner to connect with who or what they've lost , which can help with the process of acceptance and emotional expression, particularly when the loss is sudden or traumatic; they can be used to focus grief and memories around a physical likeness, offering a sense of continued presence even in their absence