Mike was down today from Tennessee. We made a big bike loop around Fayetteville-Cburg-Winterboro-Sycamore-Home. I got pretty tired. This was the longest ride I've made since the Bike Safari. The road had a good many hills. Trying to keep up with Paul challenged me. He was running 20 miles per hour a lot of the time. Mike says we averaged 16 miles per hour. It seemed higher than that. I guess the time on the hills made the difference. To be ready for fall in the mountains, I will need a lot of training.
Effigies are used in grieving by providing a tangible representation of what has been lost, allowing a mourner to connect with who or what they've lost , which can help with the process of acceptance and emotional expression, particularly when the loss is sudden or traumatic; they can be used to focus grief and memories around a physical likeness, offering a sense of continued presence even in their absence