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Yesterday I sold the Jeep. Bev is glad. I am sad to get rid of it but it is correct to do so. I don't see myself using it that much. Maybe I would come Fall but "oh well".

Little by little I am getting myself ready for the mode to lose weight. I need to fine tune my evening appetite a bit but soon I will be in full diet mode. I really need to lose 40 lbs to make those hills a little more tolerable. I have been really tired lately. Not enough sleep I bet. I have that Drug Lit crap hanging over me and that is a worry. I need to get that taken care of. Then I need to concentrate on bike riding and other things.

Next week I was thinking of doing 50 miles per day to get the ball rolling on weight loss. I don't know if I can stand that much! Where could I go to get that many miles in. Maybe I need to go up to the Chief and ride over to the state line for one of the rides. Monday I can get a short ride to Sycamore. Maybe I can ride out to the end of the Millerville Highway on Wednesday and meet the riders as the come out from Sylacauga. I need to schedule a work day up on the trail come either Tuesday or Thursday next week.

Effigy of Grief

Effigies are used in grieving by providing a tangible representation of what has been lost, allowing a mourner to connect with who or what they've lost , which can help with the process of acceptance and emotional expression, particularly when the loss is sudden or traumatic; they can be used to focus grief and memories around a physical likeness, offering a sense of continued presence even in their absence

Spock

Spock is my favorite character in all fiction. A character who bridged the gap between two worlds and faced disdain from each. Who strove for excellence and exemplified strength, character, intelligence, and control. His nearly emotionless demeanor was a perfect foil for those who would attempt to intimidate or insult him. It was a style I would endeavor to imitate to thwart those attempting to insult, demean, or scare me in my own young life. I bought this little figure to remind me to guard against letting my defenses down and allowing emotional hurt to strike me. But I doubt my recollection of Spock will work for me again. It was the last gift from my past. Perhaps I will find another reservoir of strength.

Island Walk

I always try to help Rachael with Hubbard/Rockford if asked. They had me down for 3 days but at last minute asked for the other day. Work at Rockford is slow so working isn't hard, but not following my usual routine tired me out a bit. I still had some work I could take care of up in Cullman. Some bushhog work and other little items but the high temps held me back a bit. I did ride my bike a little and got in some of my walking in addition to some chores. Max needed to be delivered to Charlotte, SC for his drum major camp. I volunteered to take him. I was glad to be able to perform this chore for him but the long trip up and back combined with extra heavy traffic in the Atlanta are, which extended to within 30 miles of Alabama, combined to really tire me out. There had been a problem with my left rear wisdom tooth for over a year, so I decided I should get it taken care of before I wound up isolated somewhere in PEI. The extraction didn't appear to be problematic until just be...

diddlee

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