I have only 2 months left before the bike ride across Tennessee. I need to get back into the morning spinning classes. That and all the distance riding I can get. I also have not been eating properly. To make progress I would like to drop 20 lbs. That would be the weight of the new bike and I believe is very doable. I could cross train with hiking and mountain bikes to achieve that goal.
Effigies are used in grieving by providing a tangible representation of what has been lost, allowing a mourner to connect with who or what they've lost , which can help with the process of acceptance and emotional expression, particularly when the loss is sudden or traumatic; they can be used to focus grief and memories around a physical likeness, offering a sense of continued presence even in their absence