Friday, July 15, 2005

Time to get ready...

I have only 2 months left before the bike ride across Tennessee. I need to get back into the morning spinning classes. That and all the distance riding I can get. I also have not been eating properly. To make progress I would like to drop 20 lbs. That would be the weight of the new bike and I believe is very doable. I could cross train with hiking and mountain bikes to achieve that goal.
By at

Solo

  I t is very common to feel a strong, even urgent, need for solitude and to turn inward after a cardiac arrest . Surviving such a life-alt...

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