Yesterday I made the Bull Gap ride but did not ride hard or stress myself too greatly. I haven't felt like I should really go hard since the PVC's have begun. I am waiting till I get back from the cruise to look into them. I took some Mag Ox yesterday in hopes of improving them and I believe they are a bit better. I'll suppliment for a few more days.
It is under a month now till the BRAT. I am not going to be able to do that kamakazi run up like I had planned. I won't get any riding for a week or so due to the cruise. Maybe they will have spin bikes on board. There will be 3 weeks left when I get back to finish the training.
Solo
I t is very common to feel a strong, even urgent, need for solitude and to turn inward after a cardiac arrest . Surviving such a life-alt...
-
Welcome to planet Earth. The little fellow weighed in at 8lbs 2 oz and 20 inches. I don't think he appreciates the attention he was gett...
-
Darn cold weather! I got up this morning to some cool north breezes. It made me decide to hike rather than bike. Next week I will do the pm ...
-
On July 31st, I died.... After having several weeks of discomfort in my neck and jawline, I made an appointment to see my PCP to determine w...
