Counting down to Florida Bike Safari...

Darn cold weather! I got up this morning to some cool north breezes. It made me decide to hike rather than bike. Next week I will do the pm rides for the bike club. In the mornings, if there is time, I will get in some climbing out toward Bull Gap. I need to do the climbs more than the long rides. I seem to be stronger on the hills than last year. Maybe it is the 35 lbs I have dropped. That is almost equal to 2 bikes. I also dropped about 7 or 8 from the new bike. Combined that puts me 42 pounds of weight saved which would be a substantial load to pull up the hill. Now I just need to train those leg muscles to pound out the climbs. The only way I see to do that is to just do hills!

I need to remember some small but important things when I pack for the trip. I will need to be sure I have a wrench to change the tire with. I need to check the spare to make sure it holds air. I will need to pack the charger just in case. A long extension cord might be nice. Sunscreen and bug repel will be necessary. Toys and entertainment for the boy. Maybe the day will come when he won't require anything more than his bike and clothes. All this camping will be good for him. By the time we go to Florida, then over to Georgia, then up to Tennesee, and finally at Monte Sano in the fall, he should be an experienced camper.

Island Walk

I always try to help Rachael with Hubbard/Rockford if asked. They had me down for 3 days but at last minute asked for the other day. Work at Rockford is slow so working isn't hard, but not following my usual routine tired me out a bit. I still had some work I could take care of up in Cullman. Some bushhog work and other little items but the high temps held me back a bit. I did ride my bike a little and got in some of my walking in addition to some chores. Max needed to be delivered to Charlotte, SC for his drum major camp. I volunteered to take him. I was glad to be able to perform this chore for him but the long trip up and back combined with extra heavy traffic in the Atlanta are, which extended to within 30 miles of Alabama, combined to really tire me out. There had been a problem with my left rear wisdom tooth for over a year, so I decided I should get it taken care of before I wound up isolated somewhere in PEI. The extraction didn't appear to be problematic until just be...

There is an African proverb that says "when death finds you, may it find you alive".

On July 31st, I died.... After having several weeks of discomfort in my neck and jawline, I made an appointment to see my PCP to determine what was going on. The consensus seemed to center around a gall bladder problem. But he suggested that we should rule out cardiac. Once I got over to the hospital, I had a wait of 20 minutes or more before I was sent up to my room. Immediately I was taken for a chest x-ray. Once I got back I saw my nurse and the lab tech were there and I lay down to let her get the blood. As I leaned back, I felt a wave of nausea and everything went quiet and dark. I became aware again after a short period of time, I'm unsure how long. and from there it was a lengthy process to be transported to Grandview where I received a heart catherization and ultimately, bypass grafts. It was literally like hitting the off switch on your computer.

Effigy of Grief

Effigies are used in grieving by providing a tangible representation of what has been lost, allowing a mourner to connect with who or what they've lost , which can help with the process of acceptance and emotional expression, particularly when the loss is sudden or traumatic; they can be used to focus grief and memories around a physical likeness, offering a sense of continued presence even in their absence

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