Another week comes to an end...

I am really glad to be at the end of another workweek. Next week we take the camper off to Tennessee for 4 days. That will be fun. I am ready for it. One of those days will be spent on a 70 mile bike tour. Mike said he was coming down to ride that day. He also says that the terrain will make it difficult. Better still Bev and I will take David to some good places for hiking, camping, roasting marshmellows, and swimming. Then we will be back home for another working week.

My cycling is missing some training. I am riding the same way all the time. I need to vary the kind of pedaling I do. I need to spend some days pushing a big gear so I can gain hill climbing strength. Other days I need to go out and attack some hills. Either way I need to make those hill climbing gains.

I have loads of endurance now. I have ridden 4 centuries and 2 metric centuries this year. I can make a 40 mile ride easily now. I am missing my hiking. I want to get up to Kentucky and do a little with Kirk and Cindy.

Effigy of Grief

Effigies are used in grieving by providing a tangible representation of what has been lost, allowing a mourner to connect with who or what they've lost , which can help with the process of acceptance and emotional expression, particularly when the loss is sudden or traumatic; they can be used to focus grief and memories around a physical likeness, offering a sense of continued presence even in their absence

Altras

So I've gotten around to buying those Altra Zero Drop running shoes and have begun the transition program to get used to them. My only problem so far has been that sore gluteus muscle I got from the scooter falling on me. But I've managed two days of running and will continue to extend my distance until I get up to something near the training program for the Half Marathon. I don't know if Joe has signed us up for the run or not.

There is an African proverb that says "when death finds you, may it find you alive".

On July 31st, I died.... After having several weeks of discomfort in my neck and jawline, I made an appointment to see my PCP to determine what was going on. The consensus seemed to center around a gall bladder problem. But he suggested that we should rule out cardiac. Once I got over to the hospital, I had a wait of 20 minutes or more before I was sent up to my room. Immediately I was taken for a chest x-ray. Once I got back I saw my nurse and the lab tech were there and I lay down to let her get the blood. As I leaned back, I felt a wave of nausea and everything went quiet and dark. I became aware again after a short period of time, I'm unsure how long. and from there it was a lengthy process to be transported to Grandview where I received a heart catherization and ultimately, bypass grafts. It was literally like hitting the off switch on your computer.

diddlee

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