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Fitness goals....

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The last 3 items on my list are simply fitness goals. I had quite a bit of success this past year with my fitness goal. I exceeded my expectations by quite a bit. Now I am in the perpetual state of maintaining my gains. That really should be goal enough. I don't always feel my best and wonder if I could tweak my eating to get more from nutrition. I feel like perhaps I am not getting enough vitamins or minerals. I really need to strengthen my core if I am to do a backpacking trip this spring. It also wouldn't hurt to build up some chest and arms to match my wiry legs. I prefer to build strength than size. Size just ruins the fit of my clothes. I have been thinking about Karate lately. It isn't that I want to get back in there beating up or being beaten up, I am thinking about the stretching exercise. But the

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