What was good about today...

The surprise today was a 26 mile ride that turned into a 50 mile ride. The Sara's told us about a by-pass to Trader's Helper Hill that added some miles to the route. It added 14 miles! That pushed up the the overall mileage. Add to that the detour down past Jimmy and Chris's home and we got in a nice long ride today. I was very tired and needed a nap before work. Getting up early every morning will do that. Instead I got to eat a quick bite and head on in. The benefit is the gain of strength and calorie burn. What doesn't kill you.....

Storms gathered around and about. There was a big one to the west just as I was arriving at work. I guess I cut it close to get to work without getting wet. It is good to ride the scooter. I enjoy the open air and sense of freedom.

Melanie was feeling somewhat ill at ease with some of the changes coming. I hope I was able to allay her concerns. I think we all can use a little reassurance.

Effigy of Grief

Effigies are used in grieving by providing a tangible representation of what has been lost, allowing a mourner to connect with who or what they've lost , which can help with the process of acceptance and emotional expression, particularly when the loss is sudden or traumatic; they can be used to focus grief and memories around a physical likeness, offering a sense of continued presence even in their absence

Altras

So I've gotten around to buying those Altra Zero Drop running shoes and have begun the transition program to get used to them. My only problem so far has been that sore gluteus muscle I got from the scooter falling on me. But I've managed two days of running and will continue to extend my distance until I get up to something near the training program for the Half Marathon. I don't know if Joe has signed us up for the run or not.

There is an African proverb that says "when death finds you, may it find you alive".

On July 31st, I died.... After having several weeks of discomfort in my neck and jawline, I made an appointment to see my PCP to determine what was going on. The consensus seemed to center around a gall bladder problem. But he suggested that we should rule out cardiac. Once I got over to the hospital, I had a wait of 20 minutes or more before I was sent up to my room. Immediately I was taken for a chest x-ray. Once I got back I saw my nurse and the lab tech were there and I lay down to let her get the blood. As I leaned back, I felt a wave of nausea and everything went quiet and dark. I became aware again after a short period of time, I'm unsure how long. and from there it was a lengthy process to be transported to Grandview where I received a heart catherization and ultimately, bypass grafts. It was literally like hitting the off switch on your computer.

diddlee

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