Staying the course...

When the Florida Safari changed the date and our plan to attend went in the tank, so did my resolve to get my weight back down to my optimum. There just wasn't the motivation I needed to get back in that firm frame of mind that is needed to cut out the extra calories to get back to the old low. I am asking myself, when did I let up and allow those 8 lbs to come back? Although I have slowly added more calories back to my daily intake, the most likely cause of the weight gain was a decline in activity. There was a span of several months where the weather combined with schedule restrictions to curtail my riding. Meanwhile, I consumed a riders share of calories. The other factor that has derailed my effort was the addition of braces for my teeth. I can't have nuts now so that excludes the old Balance Bars that I liked but didn't "love" like I do the Peanut Butter ones. It is too easy to overeat with them. So yesterday, I took a stand and kept my calories below the max. Today I am heading into evening with a calorie deficit and no Balance bars to gulp down. My only possible slip up could come when I get home. With a few minutes of will power, I can get to bed and keep up the good work.

So why? The main goal now is to fit into those 34 pants that I bought around Christmas. I was in them comfortably and was looking forward to even those becoming loose fitting. How? Because I still had a band of belly fat that I was looking forward to dropping. So I have firmed up my resolve and have put my goal weight date on my calendar. By the time Bev and I are riding the Horsey Hundred, I expect to have lost all those extra pounds. And by the end of the Katy Trail Ride, I expect to be sub 190. At 180 something, I will maintain.

Catching up

After my recovery period for Covid, I went to Cullman on Monday the 8th and started catching up on the mowing and farm stuff. Pretty much everything needed mowing. The big tractor made short work on the main north fields and David helped me with the field across from the pond. The grass had grown quite long and with the two week absence, I simply started and mowed all of them. There is always some mowing to do. At least no trees had fallen. There were some indoor projects pending. A couple of shower fixtures had to be replaced. The screen door latch didn't hold and had to be improved. The old JD mower needed a bit of tuning so it would climb better and the mowing deck replaced. And the garden needed to be disked and more corn and okra planted. David should have had a shot on the groundhog at the old house but forgot to check his ammo. The hammer fell on an empty chamber. I got the conibear traps out and caught one of the groundhogs that lived by the spring. David had ...

Spock

Spock is my favorite character in all fiction. A character who bridged the gap between two worlds and faced disdain from each. Who strove for excellence and exemplified strength, character, intelligence, and control. His nearly emotionless demeanor was a perfect foil for those who would attempt to intimidate or insult him. It was a style I would endeavor to imitate to thwart those attempting to insult, demean, or scare me in my own young life. I bought this little figure to remind me to guard against letting my defenses down and allowing emotional hurt to strike me.

Counting down to Florida Bike Safari...

Darn cold weather! I got up this morning to some cool north breezes. It made me decide to hike rather than bike. Next week I will do the pm rides for the bike club. In the mornings, if there is time, I will get in some climbing out toward Bull Gap. I need to do the climbs more than the long rides. I seem to be stronger on the hills than last year. Maybe it is the 35 lbs I have dropped. That is almost equal to 2 bikes. I also dropped about 7 or 8 from the new bike. Combined that puts me 42 pounds of weight saved which would be a substantial load to pull up the hill. Now I just need to train those leg muscles to pound out the climbs. The only way I see to do that is to just do hills! I need to remember some small but important things when I pack for the trip. I will need to be sure I have a wrench to change the tire with. I need to check the spare to make sure it holds air. I will need to pack the charger just in case. A long extension cord might be nice. Sunscreen and bug repel will be ...

diddlee

Search This Blog