Too much...

The last few days have been tough. Saturday I came home from the trail work very tired. After inhaling my supper of chicken, peas, and corn, I suddenly was hit with cramping through my whole body. I had been drinking lots of liquids and milk. After a bath, I lay down and fell asleep. About 10pm I awakened but was so dizzy I couldn't get up. I was still thirsty but couldn't make it to the kitchen. SO I went back to sleep and hoped for the best. After that, I was dizzy and nauseated for 3 days. All my muscles are sore with the exception of my legs. My bowel routine is upset. And I am weak. Only today did i get back out to work on the trail again. Little by little, I am recovering.