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Losses continue...

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I first used this weblog to record my weight loss successes and training milestones. I set myself to lose those pesky pounds that reappeared around my midsection during the past year. So far I've made progress. Despite a healthy weight lifting routine that is building some muscle, I've lost 12 pounds so far since January 2nd. Tomorrow is another day to weigh in. I have used my PDA Diet Organizer program to monitor my intake. I've left off any calories expended by weight training. And true to my original plan, I've not eaten all the calories burned cycling or hiking thereby creating a greater likelihood of good losses.

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