Monday, August 03, 2009

Get Unstuck

It is time for a little resolve. I have been sort of lost in my fitness/weight control plan of late. I don't know what's gotten into me. I think one thing is that I need to eat better. Much of my calories come from carbs lately. I believe I need to switch to having more protein and adding fruits to my inbetween times. I have a vague awareness of a need to do some other kinds of workout. I mentioned to Paul about starting a weight program this fall. I also want to get in some trail running. That might have to wait for days when the mountain bike or road bike are not good choices. And I think I need to do some swimming. But the pool won't be open this winter. I am stuck thinking about it.

Solo

  I t is very common to feel a strong, even urgent, need for solitude and to turn inward after a cardiac arrest . Surviving such a life-alt...