Monday, August 03, 2009

Get Unstuck

It is time for a little resolve. I have been sort of lost in my fitness/weight control plan of late. I don't know what's gotten into me. I think one thing is that I need to eat better. Much of my calories come from carbs lately. I believe I need to switch to having more protein and adding fruits to my inbetween times. I have a vague awareness of a need to do some other kinds of workout. I mentioned to Paul about starting a weight program this fall. I also want to get in some trail running. That might have to wait for days when the mountain bike or road bike are not good choices. And I think I need to do some swimming. But the pool won't be open this winter. I am stuck thinking about it.

Janice Annette Castleberry

  The cousins came to Sylacauga on January 28th to place the ashes of Jan in the Marble City Cemetery beside her parents. The long delay cam...