It is time for a little resolve. I have been sort of lost in my fitness/weight control plan of late. I don't know what's gotten into me. I think one thing is that I need to eat better. Much of my calories come from carbs lately. I believe I need to switch to having more protein and adding fruits to my inbetween times. I have a vague awareness of a need to do some other kinds of workout. I mentioned to Paul about starting a weight program this fall. I also want to get in some trail running. That might have to wait for days when the mountain bike or road bike are not good choices. And I think I need to do some swimming. But the pool won't be open this winter. I am stuck thinking about it.
I always try to help Rachael with Hubbard/Rockford if asked. They had me down for 3 days but at last minute asked for the other day. Work at Rockford is slow so working isn't hard, but not following my usual routine tired me out a bit. I still had some work I could take care of up in Cullman. Some bushhog work and other little items but the high temps held me back a bit. I did ride my bike a little and got in some of my walking in addition to some chores. Max needed to be delivered to Charlotte, SC for his drum major camp. I volunteered to take him. I was glad to be able to perform this chore for him but the long trip up and back combined with extra heavy traffic in the Atlanta are, which extended to within 30 miles of Alabama, combined to really tire me out. There had been a problem with my left rear wisdom tooth for over a year, so I decided I should get it taken care of before I wound up isolated somewhere in PEI. The extraction didn't appear to be problematic until just be...