I decided to go for a little run...

I made good on my wish and went for a little run this morning. After purchasing the trail running shoes, I didn't have any shorts or shirts for running so I went by Walmart and got something to wear. When I got up this morning, I felt awful. No energy or desire to get out there. If it wasn't for having to go get Nikki's hammock, I'd have stood in bed. But having that chore, I rolled out, got dressed, and drove out to the Sylaward trail. There I rolled out for a little 4 mile run. I thought my first run out there would be great if I just made it up the ridge and around that loop and back. But once out there, I felt fine and just kept on going. In fact, I believe I could have kept on for a lot longer. Maybe even the whole 14 mile trail. One thing was on my mind. I was concerned that my knees, hips, and feet might have problems since it has been a long time from my last effort at running. Apparently cycling has kept me cardiovascularly fit.

Maxwell Atticus Simon

Welcome to planet Earth. The little fellow weighed in at 8lbs 2 oz and 20 inches. I don't think he appreciates the attention he was getting at the moment. This was apparently during his weighing in and bath time. This is the time that they stick the heel for some blood work. Poor little fellow. It doesn't get much better for us. The Buddha said, "life is suffering." Ain't it the truth! But there will be some pretty nice moments. Witnessing the miracle of new life is one of the better ones. I am glad to see some males coming to the family. All those years outnumbered by the women of the house have taken a toll. Now maybe we can see some manly influence for a change.

There is an African proverb that says "when death finds you, may it find you alive".

On July 31st, I died.... After having several weeks of discomfort in my neck and jawline, I made an appointment to see my PCP to determine what was going on. The consensus seemed to center around a gall bladder problem. But he suggested that we should rule out cardiac. Once I got over to the hospital, I had a wait of 20 minutes or more before I was sent up to my room. Immediately I was taken for a chest x-ray. Once I got back I saw my nurse and the lab tech were there and I lay down to let her get the blood. As I leaned back, I felt a wave of nausea and everything went quiet and dark. I became aware again after a short period of time, I'm unsure how long. and from there it was a lengthy process to be transported to Grandview where I received a heart catherization and ultimately, bypass grafts. It was literally like hitting the off switch on your computer.

Spock

Spock is my favorite character in all fiction. A character who bridged the gap between two worlds and faced disdain from each. Who strove for excellence and exemplified strength, character, intelligence, and control. His nearly emotionless demeanor was a perfect foil for those who would attempt to intimidate or insult him. It was a style I would endeavor to imitate to thwart those attempting to insult, demean, or scare me in my own young life. I bought this little figure to remind me to guard against letting my defenses down and allowing emotional hurt to strike me. But I doubt my recollection of Spock will work for me again. It was the last gift from my past. Perhaps I will find another reservoir of strength.

diddlee

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