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Bev rides...

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Bev did a 22 mile ride today on the single I built for her. This was her best ride of several she's made on it, but she was feeling well for a change and the temperature was very nice. It feels like Fall is in the air. Riding by herself is giving her more exercise than tandem riding. She commented she felt as though she might need a nap today which tells me she is working harder. And that's a good thing. This might give her diet a little more success. It is easy to get on track when you are getting results. The increased effort might just get things moving.

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