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Elations day 2

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So I've had my second helping of Elations this morning. To stress my knees, we did a short ride down to Fayetteville Methodist Church. I hit some climbs pretty hard and did a little painting when I came back home. I did take two Ibuprofen this morning as well. I'd say I am having less twingy pain today. I was able to come to standing on the pedals without the sharp pain stopping me. Of course this may not be the glucosamine effect but I'll keep it up for the next few days.

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