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Elations day 3

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I drank another serving of Elations this morning. It gets harder to get down each day. I finally gulped down the last quarter glass to get it over with. To test my joints, I did a tandem ride out in the NF. Right now I am aware of some sensation in them but it isn't as bad as last week. And the pain in my fingers and elbows has gone away. I didn't take a NSAID today. Tomorrow it will be another ride morning unless we have rain. I may do a run soon to really test the effect.

I am also back watching what I eat closely. I really need to get my weight down for the sake of those joints. To give myself a nudge, I put on a blue silicone wristlet to remind me daily of my promise to myself. So far, so good.

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