So yesterday went pretty well in the diet wars. I stayed within guidelines. Today I've done well. No bread. No sweet treats. Nothing in excess. I managed to get in a short bike ride that should help with overall calorie burn. Tonight I'll get in the gym again. I've been doing a few minutes on the treadmill along with some strength training. The main emphasis is the leg machine and treadmill. I have to strengthen those knees to help with pain there. SO I am about 30 minutes away from supper and I am starving.
Chris H. posted his interest in doing a triathlon. It is something I'd like to try also. The event up at Oak Mountain is short enough that I could probably do it without destroying my knees. The one feature would be the 400m swim. I'd like to get in enough swim training to look like a swimmer out there.
Janice Annette Castleberry
The cousins came to Sylacauga on January 28th to place the ashes of Jan in the Marble City Cemetery beside her parents. The long delay cam...
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Welcome to planet Earth. The little fellow weighed in at 8lbs 2 oz and 20 inches. I don't think he appreciates the attention he was gett...
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On July 31st, I died.... After having several weeks of discomfort in my neck and jawline, I made an appointment to see my PCP to determine w...
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Darn cold weather! I got up this morning to some cool north breezes. It made me decide to hike rather than bike. Next week I will do the pm ...
