Enthused.....

Chris H. certainly seemed excited when he called about his running shoes the other day. He is ready to go full bore for that sprint triathlon in the spring. He got me thinking about it too. I am wondering if my knee will give me too much pain when I start back running. Here it is time for another week of strength training. Maybe I can balance the strength of my leg muscles over a little more time and reduce that painful chondromalacia. I still haven't decided about the swimming part yet. Finding a spot to do that part of the training is more difficult. I'll probably end up swimming in Lake Martin.

Before we do the event, I am planning for us to do a trial run in our own lake around here. A home grown variety. We can invite everyone interested and just do it on our own. 

The redone mountain bike is great. I am really enjoying riding the hardtail. It is just what I've been needing.