I got the chance to go riding this morning. Paul and I did a 10 mile 1:30 ride on the trail. The rain overnight didn't make it too mushy. There were a few places with standing water I've never seen before. The new disc brake setup was great for those. No problem with muddy rims for brakes.
I did a short run last night. Combined with the good ride this morning I am going to rest tonight. My weight is coming off. The scale reported 202 this morning after the ride. My goal, however is to eliminate or nearly eliminate my midriff bulge. That may be a particularly tall order. But worth it I hope.
So since my 2nd retirement I've hit the trails and weights. My goal, to return to my fitness level of 2024 Summer when I hiked in Canada...
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Welcome to planet Earth. The little fellow weighed in at 8lbs 2 oz and 20 inches. I don't think he appreciates the attention he was gett...
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Darn cold weather! I got up this morning to some cool north breezes. It made me decide to hike rather than bike. Next week I will do the pm ...
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I was reading from Tony Robbins this morning. His comment was to look at life as a gift. I think that is a beautiful way to view our existen...
