I got the chance to go riding this morning. Paul and I did a 10 mile 1:30 ride on the trail. The rain overnight didn't make it too mushy. There were a few places with standing water I've never seen before. The new disc brake setup was great for those. No problem with muddy rims for brakes.
I did a short run last night. Combined with the good ride this morning I am going to rest tonight. My weight is coming off. The scale reported 202 this morning after the ride. My goal, however is to eliminate or nearly eliminate my midriff bulge. That may be a particularly tall order. But worth it I hope.
Solo
I t is very common to feel a strong, even urgent, need for solitude and to turn inward after a cardiac arrest . Surviving such a life-alt...
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Darn cold weather! I got up this morning to some cool north breezes. It made me decide to hike rather than bike. Next week I will do the pm ...
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Welcome to planet Earth. The little fellow weighed in at 8lbs 2 oz and 20 inches. I don't think he appreciates the attention he was gett...
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These work weeks seem to pass rather quickly enough. I'd say these weekend nights don't. The time from 8pm till 12mn is SO very long...
