Here it is another day of being good (food-wise). And I really wanted to say how hard it is but that isn't true. It just takes paying attention. It takes putting down those cravings for all those carbohydrates I've been consuming. I've also had a dull headache since I stopped downing so much DMD. Caffeine withdrawal. Here I am at work having one. I still had some in the refrigerator. I'll only allow 1 today and the other tomorrow. Then it is H2only. There is fuzzy information about the sweetness of aspartame drinks causing you to be even more hungry. And Arnold mentioned a link between aspartame and joint pain. I don't know if that one is confirmed.
Oops. I didn't have a cup so I drafted the other bottle of DMD. Looks like a water night tomorrow. That's ok. I need to be drinking more water anyway.
Janice Annette Castleberry
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