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Data from Sylaward Trail Run 1/1/10

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Max speed 6.5
Avg speed 4.3
Time 1:20:25
Max HR 166
Avg HR 151
Distance 5.769 mi

This was a run from the parking area along the trail to the COGS loop, around it and around the Bill's Creek Loop then back along the trail to the parking area. I should stick to this distance for a while. Next I can add the Lakeview Loop for an extra mile. I wore tights with underarmor with moisture management t shirt and was a little cold. Temp was around 42.

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