Max speed 6.5
Avg speed 4.3
Time 1:20:25
Max HR 166
Avg HR 151
Distance 5.769 mi
This was a run from the parking area along the trail to the COGS loop, around it and around the Bill's Creek Loop then back along the trail to the parking area. I should stick to this distance for a while. Next I can add the Lakeview Loop for an extra mile. I wore tights with underarmor with moisture management t shirt and was a little cold. Temp was around 42.
So since my 2nd retirement I've hit the trails and weights. My goal, to return to my fitness level of 2024 Summer when I hiked in Canada...
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Welcome to planet Earth. The little fellow weighed in at 8lbs 2 oz and 20 inches. I don't think he appreciates the attention he was gett...
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Darn cold weather! I got up this morning to some cool north breezes. It made me decide to hike rather than bike. Next week I will do the pm ...
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I was reading from Tony Robbins this morning. His comment was to look at life as a gift. I think that is a beautiful way to view our existen...
