Getting in the right frame of mind...

I found myself fallen off my wagon, lying in the road lately. I started out pretty good in December and looked forward to getting to my ideal body weight by April. But cold weather has ensued and a combination of lack of exercise with huge carb craving has set me back. As of this weekend I have decided to question every thing I put in my body. The question is, "Does this help me get to my goal?" And if the answer is no, I have to put it down. I think that I'll have to get my pda out and keep up with calories again, but I am so craving sweet and carbs that I am having to discipline myself quite a bit. I don't want to deprive myself, I just want to improve my  midsection.