Feeling frustrated....

Yesterday I was feeling very frustrated by everything. I was totally out of sorts, frustrated by the least things, and cynical toward life. Thank goodness I recognized this for what it was and broke out of that downward spiral. I can blame it on being tired after a week-long effort finished with less than perfect sleep, but that would be too easy. It is more likely that the things I see coming ramped up my internal resistance to change and my confidence became a little shaky with respect to my ability to handle it. So tonight it is reigned in and I am feeling much better. A good night.