Today's workout was a big one. And that was my plan. Something to make up for yesterday. But it was almost too big a bite to handle. I was moving well in the first few minutes of the ride. But as time went by, it got harder and harder to push on. Over all, we had a better speed that we usually do for the ride. And by going out for a longer time than usual, it could be expected that we might tire. So we did. So tomorrow will be a running day for the trail. Or perhaps a kayaking day.
Effigies are used in grieving by providing a tangible representation of what has been lost, allowing a mourner to connect with who or what they've lost , which can help with the process of acceptance and emotional expression, particularly when the loss is sudden or traumatic; they can be used to focus grief and memories around a physical likeness, offering a sense of continued presence even in their absence