Today's workout was a big one. And that was my plan. Something to make up for yesterday. But it was almost too big a bite to handle. I was moving well in the first few minutes of the ride. But as time went by, it got harder and harder to push on. Over all, we had a better speed that we usually do for the ride. And by going out for a longer time than usual, it could be expected that we might tire. So we did. So tomorrow will be a running day for the trail. Or perhaps a kayaking day.
Solo
I t is very common to feel a strong, even urgent, need for solitude and to turn inward after a cardiac arrest . Surviving such a life-alt...
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Welcome to planet Earth. The little fellow weighed in at 8lbs 2 oz and 20 inches. I don't think he appreciates the attention he was gett...
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Darn cold weather! I got up this morning to some cool north breezes. It made me decide to hike rather than bike. Next week I will do the pm ...
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On July 31st, I died.... After having several weeks of discomfort in my neck and jawline, I made an appointment to see my PCP to determine w...
