After the luxury of the vacation, I found I'd gained 3 pounds of the 4 that I had worked hard to lose. So its back to the discipline of the prior weeks. Today's discipline included a 3 mile run and a kayak around Lake Howard. Today's run was harder than usual due to the high heat and humidity. This summer has been a hot one. At this point, with August and September to go before any relief, it just isn't comfortable to do the training necessary to stay on track for optimum weight loss.
Janice Annette Castleberry
The cousins came to Sylacauga on January 28th to place the ashes of Jan in the Marble City Cemetery beside her parents. The long delay cam...
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Welcome to planet Earth. The little fellow weighed in at 8lbs 2 oz and 20 inches. I don't think he appreciates the attention he was gett...
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On July 31st, I died.... After having several weeks of discomfort in my neck and jawline, I made an appointment to see my PCP to determine w...
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Darn cold weather! I got up this morning to some cool north breezes. It made me decide to hike rather than bike. Next week I will do the pm ...
