Friday, October 11, 2013

Tuscaloosa Half Marathon....

In a text from Joe Castleberry, another running proposition was made. He suggested he come to Alabama to run a half marathon here with me. I asked when. He said spring. After a quick search, I saw there were two in the spring of next year. One in Scottsboro. The other in Tuscaloosa. He chose the one in Tuscaloosa. That gives him the option of visiting the cousins there. Now here I am...overweight...no training since last year....and I have a training to do. I guess I need to get busy.

Solo

  I t is very common to feel a strong, even urgent, need for solitude and to turn inward after a cardiac arrest . Surviving such a life-alt...