Tuesday, January 14, 2014

Stop running....

I sent a message to Joe to see if the Tuscaloosa HM was a go and he called me. He has too many obligations this spring to make it. It was something of a relief for me. My plantar fasciitis was really painful. The daily mileage was keeping it sore and although I was keeping up the running, I could have been doing permanent harm to my foot. Now I can do a proper rest period and let it get completely well. Joe said we'd try to do it some other time but I don't think I'll agree to that. I will probably run more but it is hard to train on these plans where things can fall through.

Janice Annette Castleberry

  The cousins came to Sylacauga on January 28th to place the ashes of Jan in the Marble City Cemetery beside her parents. The long delay cam...