Tuesday, January 14, 2014

Stop running....

I sent a message to Joe to see if the Tuscaloosa HM was a go and he called me. He has too many obligations this spring to make it. It was something of a relief for me. My plantar fasciitis was really painful. The daily mileage was keeping it sore and although I was keeping up the running, I could have been doing permanent harm to my foot. Now I can do a proper rest period and let it get completely well. Joe said we'd try to do it some other time but I don't think I'll agree to that. I will probably run more but it is hard to train on these plans where things can fall through.

So since my 2nd retirement I've hit the trails and weights. My goal, to return to my fitness level of 2024 Summer when I hiked in Canada...