I took the touring bike around and around the neighborhood while Bev walked Meena and the boys rode the scooters. Except for a few minor adjustments, I think I am ready to attempt to load it and do an overnight ride. I have looked at a lightweight sleeping bag for the summer but that might come later.
Today is the blast off for weight loss. The bike riding is the initial step. I have a little weight lifting to do then a meditation phase for later. Starting from 230 lbs. Heaviest since 2005. But the weight loss can be done. It is a matter of discipline. I want to be fit more than fat. I just have to submerge those desires for quick gratification and go for the longer term. But I have done it before.
Solo
I t is very common to feel a strong, even urgent, need for solitude and to turn inward after a cardiac arrest . Surviving such a life-alt...
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Welcome to planet Earth. The little fellow weighed in at 8lbs 2 oz and 20 inches. I don't think he appreciates the attention he was gett...
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Darn cold weather! I got up this morning to some cool north breezes. It made me decide to hike rather than bike. Next week I will do the pm ...
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On July 31st, I died.... After having several weeks of discomfort in my neck and jawline, I made an appointment to see my PCP to determine w...
