I took the touring bike around and around the neighborhood while Bev walked Meena and the boys rode the scooters. Except for a few minor adjustments, I think I am ready to attempt to load it and do an overnight ride. I have looked at a lightweight sleeping bag for the summer but that might come later.
Today is the blast off for weight loss. The bike riding is the initial step. I have a little weight lifting to do then a meditation phase for later. Starting from 230 lbs. Heaviest since 2005. But the weight loss can be done. It is a matter of discipline. I want to be fit more than fat. I just have to submerge those desires for quick gratification and go for the longer term. But I have done it before.
Janice Annette Castleberry
The cousins came to Sylacauga on January 28th to place the ashes of Jan in the Marble City Cemetery beside her parents. The long delay cam...
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Welcome to planet Earth. The little fellow weighed in at 8lbs 2 oz and 20 inches. I don't think he appreciates the attention he was gett...
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On July 31st, I died.... After having several weeks of discomfort in my neck and jawline, I made an appointment to see my PCP to determine w...
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Darn cold weather! I got up this morning to some cool north breezes. It made me decide to hike rather than bike. Next week I will do the pm ...
