Well I'm soldiering on with the diet. Weather has been chilly so bike riding would be uncomfortable. Instead I've done some trail running, being careful not to do it 2 days in a row and not too far. My longest runs of later are 7 mile.
I've also been busy with a lot of projects around the house. I built two karate belt holders for the boys. I've assembled Bev's Christmas gift. I have sanded and refinished the coffee table and side table. I still have one to go. And I've taken care of a lot of outdoor stuff too.
GO me.
So since my 2nd retirement I've hit the trails and weights. My goal, to return to my fitness level of 2024 Summer when I hiked in Canada...
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Welcome to planet Earth. The little fellow weighed in at 8lbs 2 oz and 20 inches. I don't think he appreciates the attention he was gett...
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Darn cold weather! I got up this morning to some cool north breezes. It made me decide to hike rather than bike. Next week I will do the pm ...
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These work weeks seem to pass rather quickly enough. I'd say these weekend nights don't. The time from 8pm till 12mn is SO very long...
