Well I'm soldiering on with the diet. Weather has been chilly so bike riding would be uncomfortable. Instead I've done some trail running, being careful not to do it 2 days in a row and not too far. My longest runs of later are 7 mile.
I've also been busy with a lot of projects around the house. I built two karate belt holders for the boys. I've assembled Bev's Christmas gift. I have sanded and refinished the coffee table and side table. I still have one to go. And I've taken care of a lot of outdoor stuff too.
GO me.
'For we are mistaken when we look forward to death; the major portion of death has already passed. Whatever years be behind us are in death's hands.' Seneca
Thursday, December 18, 2014
Solo
I t is very common to feel a strong, even urgent, need for solitude and to turn inward after a cardiac arrest . Surviving such a life-alt...
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Welcome to planet Earth. The little fellow weighed in at 8lbs 2 oz and 20 inches. I don't think he appreciates the attention he was gett...
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Darn cold weather! I got up this morning to some cool north breezes. It made me decide to hike rather than bike. Next week I will do the pm ...
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On July 31st, I died.... After having several weeks of discomfort in my neck and jawline, I made an appointment to see my PCP to determine w...