Thursday, December 18, 2014

18 days...

Well I'm soldiering on with the diet. Weather has been chilly so bike riding would be uncomfortable. Instead I've done some trail running, being careful not to do it 2 days in a row and not too far. My longest runs of later are 7 mile.

I've also been busy with a lot of projects around the house. I built two karate belt holders for the boys. I've assembled Bev's Christmas gift. I have sanded and refinished the coffee table and side table. I still have one to go. And I've taken care of a lot of outdoor stuff too.

GO me.

Solo

  I t is very common to feel a strong, even urgent, need for solitude and to turn inward after a cardiac arrest . Surviving such a life-alt...