Skip to main content

Day 4

Image
By
Continuing to handle the temptation. Lots of yummies at the house lately but I'm staying clear. I finally got on the scale this morning. 230. Yep, it is just as I thought. All that time since August of 2012 have added up. But I can begin to carve some off.
At this time, I'm not adding my exercise to my Fitness Pal. Just going it cold turkey. Feeling a little weak. When I get to eat, I really need it. Right now I'm starving.

Popular posts from this blog

Effigy of Grief

By
  Effigies are used in grieving by  providing a tangible representation of what has been lost, allowing a mourner to connect with who or what they've lost , which can help with the process of acceptance and emotional expression, particularly when the loss is sudden or traumatic;  they can be used to focus grief and memories around a physical likeness, offering a sense of continued presence even in their absence
Read more

Altras

By
So I've gotten around to buying those Altra Zero Drop running shoes and have begun the transition program to get used to them. My only problem so far has been that sore gluteus muscle I got from the scooter falling on me. But I've managed two days of running and will continue to extend my distance until I get up to something near the training program for the Half Marathon. I don't know if Joe has signed us up for the run or not.
Read more

There is an African proverb that says "when death finds you, may it find you alive".

By
On July 31st, I died.... After having several weeks of discomfort in my neck and jawline, I made an appointment to see my PCP to determine what was going on. The consensus seemed to center around a gall bladder problem. But he suggested that we should rule out cardiac. Once I got over to the hospital, I had a wait of 20 minutes or more before I was sent up to my room. Immediately I was taken for a chest x-ray. Once I got back I saw my nurse and the lab tech were there and I lay down to let her get the blood. As I leaned back, I felt a wave of nausea and everything went quiet and dark.  I became aware again after a short period of time, I'm unsure how long. and from there it was a lengthy process to be transported to Grandview where I received a heart catherization and ultimately, bypass grafts. It was literally like hitting the off switch on your computer.
Read more