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Day 5

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This morning I spent kayaking. It was a good workout for the arms but probably not as efficient as cycling. After a paddle back to the waterfall, I tried to start my little outboard. I will probably have to clean the carburetor. This time I'm learning how to do it myself. They charged me over $100 last time for something that takes just a minute.

Still on track with eating. Work weeks are easier for the diet. Every day has a predictable schedule. Next week when I'm off will be a challenge. Instant access to treats and food will require a little more discipline.

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