This morning I spent kayaking. It was a good workout for the arms but probably not as efficient as cycling. After a paddle back to the waterfall, I tried to start my little outboard. I will probably have to clean the carburetor. This time I'm learning how to do it myself. They charged me over $100 last time for something that takes just a minute.
Still on track with eating. Work weeks are easier for the diet. Every day has a predictable schedule. Next week when I'm off will be a challenge. Instant access to treats and food will require a little more discipline.
Solo
I t is very common to feel a strong, even urgent, need for solitude and to turn inward after a cardiac arrest . Surviving such a life-alt...
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Welcome to planet Earth. The little fellow weighed in at 8lbs 2 oz and 20 inches. I don't think he appreciates the attention he was gett...
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Darn cold weather! I got up this morning to some cool north breezes. It made me decide to hike rather than bike. Next week I will do the pm ...
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On July 31st, I died.... After having several weeks of discomfort in my neck and jawline, I made an appointment to see my PCP to determine w...
